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Fried Crispy Cheese Calories
Source of protein and calcium; higher in fat and sodium from frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried Crispy Cheese has 330 calories. It contains 18.5 g of carbs, 17.5 g of protein, 20.5 g of fat and 0.8 g of fiber. Its 390 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Crispy Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
17.5g
· 35% DV
Fat
20.5g
· 26% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 21% · Fat 56%
Fried Crispy Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 8.8 g | 44% |
| Trans fat | 0.35 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Crispy Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 396 kcal |
| 1 piece (mini) | 22 g | 73 kcal |
| 2 piece (small) | 50 g | 165 kcal |
| 3 piece (medium) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 4 piece (medium) | 100 g | 330 kcal |
| 5 piece (large) | 125 g | 413 kcal |
| 6 piece (large) | 150 g | 495 kcal |
| 1 serving (large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried Crispy Cheese
What is fried crispy cheese?
Fried crispy cheese is cheese coated in a crisp breading or batter and cooked until golden outside and soft inside. Recipes vary: some use firm cheese that holds its shape, while others use melting cheese and rely on a thick coating to keep it contained.
How do you make fried crispy cheese?
To make fried crispy cheese, cut suitable cheese into pieces, coat them in flour, beaten egg, and breadcrumbs, then fry until the coating is golden. Chill the coated pieces briefly before cooking to help the breading stay in place and limit leaking.
Which cheese is best for fried crispy cheese?
A cheese that holds its shape when heated is easiest to fry. Halloumi and low-moisture mozzarella are common choices; softer, wetter cheeses can leak through the coating unless they are cut into suitable pieces and sealed thoroughly.
Why does fried crispy cheese leak while frying?
Fried crispy cheese leaks when the cheese melts before the coating sets, often because the pieces are too wet, the breading has gaps, or the oil is not hot enough. Pat the cheese dry, seal every edge, and chill the coated pieces before frying.
Can you make fried crispy cheese in an air fryer?
Yes, you can make fried crispy cheese in an air fryer, though the coating may be less evenly crisp than deep-fried cheese. Arrange pieces in one layer, lightly spray them with oil, and watch closely so the cheese does not melt out.
What can you serve with fried crispy cheese?
Fried crispy cheese pairs well with marinara, a tangy yogurt dip, or a spicy sauce. Serve it with salad or roasted vegetables to balance the rich, crisp coating, and bring it to the table while the outside is still crunchy.
Can you freeze fried crispy cheese before cooking it?
Yes, freeze fried crispy cheese after coating but before frying. Freeze the pieces separately on a tray first, then transfer them to a sealed container; cook them from frozen so the coating has less time to soften before the cheese heats.
How do you reheat fried crispy cheese and keep it crunchy?
Reheat fried crispy cheese in an oven or air fryer rather than a microwave, which tends to soften the coating. Heat it only until warmed through, keeping an eye on it because the cheese can melt and escape quickly.
How long does fried crispy cheese keep in the refrigerator?
Fried crispy cheese keeps for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly; the breading will soften, but reheating in an oven or air fryer can restore some of its crispness.
Is fried crispy cheese good for you?
Fried crispy cheese provides protein and calcium, but frying adds fat and the dish can be high in sodium. Enjoying a modest portion with vegetables rather than making it the main feature of every meal is a more balanced way to serve it.
Fried Crispy Cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Potassium ⭐
135mg · 4% DV
Fried Crispy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Crispy Cheese
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Crispy Cheese?
Fried crispy cheese is a hot snack or appetiser made by coating pieces of cheese and frying them until the outside turns crisp. It is not tied to one specific regional recipe: the cheese and coating can vary. The contrast between a crunchy exterior and a soft, often stretchy centre is part of its appeal. It is commonly served warm for sharing, alongside a salad, fresh vegetables or a dipping sauce.
Cheese contributes protein and calcium, while frying makes the dish richer in fat; it can also be fairly salty. A smaller portion with plenty of fresh vegetables makes for a lighter plate.
How Nutritious Is Fried Crispy Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Crispy Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Crispy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried Crispy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Crispy Cheese Fat Profile
SATURATED
8.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.