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Fried Crispy Cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fried Crispy Cheese has more protein; Tantuni has more fiber; Fried Crispy Cheese has a lower glycemic index.
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Fried Crispy Cheese
100 g
🌯
Tantuni
100 g
330kcal
Calories
210kcal
17.5✓g
Protein
11.5g
18.5g
Carbs
22g
0.8g
Fiber
2.2✓g
20.5g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
135mg
Potassium
210✓mg
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