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Fried Chocolate Sigara Börek Calories
Crispy pastry with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried Chocolate Sigara Börek (60 g) has 253 calories. That works out to 421 calories per 100 g. It contains 29.2 g of carbs, 3.1 g of protein, 14 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Fried Chocolate Sigara Börek Nutrition Facts
Selected: 2 piece (medium) · 60 g
253
KCAL / 60G
Carbs
29.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
14g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Fried Chocolate Sigara Börek nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fried Chocolate Sigara Börek?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 253 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 serving (medium) | 75 g | 316 kcal |
| 3 piece (large) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 4 piece (extra large) | 120 g | 505 kcal |
| 1 serving (large) | 120 g | 505 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Fried Chocolate Sigara Börek
What is Fried Chocolate Sigara Börek?
Fried Chocolate Sigara Börek is a crisp, cigar-shaped pastry filled with chocolate and cooked in hot oil. It adapts the rolled shape of Turkish sigara börek into a sweet dessert rather than the familiar savory version.
How do you make Fried Chocolate Sigara Börek?
Fried Chocolate Sigara Börek is made by wrapping chocolate in thin pastry sheets, sealing the rolls, and frying them until crisp. Use a small amount of filling and seal the edge firmly so melted chocolate is less likely to escape.
Why does chocolate leak out of Fried Chocolate Sigara Börek?
Chocolate usually leaks from Fried Chocolate Sigara Börek when a roll is overfilled, poorly sealed, or made with torn pastry. Keep the filling away from the edges and tuck in the sides before rolling to create a tighter parcel.
Can you make Fried Chocolate Sigara Börek in an air fryer?
Yes, you can cook Fried Chocolate Sigara Börek in an air fryer, though it will not have exactly the same texture as deep-fried pastry. Brush or spray the rolls lightly with oil, arrange them in one layer, and check them as they cook.
Can you bake Fried Chocolate Sigara Börek instead of frying it?
Yes, Fried Chocolate Sigara Börek can be baked, but the pastry may be less crisp and rich than the fried version. Lightly coat the rolls with oil to help them brown, and let them cool briefly before serving because the filling gets very hot.
What kind of chocolate works best in Fried Chocolate Sigara Börek?
Milk chocolate gives Fried Chocolate Sigara Börek a sweeter, creamy filling, while dark chocolate makes the dessert taste less sweet. Chocolate chips or chopped chocolate both work; avoid adding so much that the pastry cannot be sealed securely.
How do you keep Fried Chocolate Sigara Börek crispy?
To keep Fried Chocolate Sigara Börek crisp, serve it soon after cooking and drain it briefly on a rack or paper towel. Do not stack hot rolls or cover them tightly, since trapped steam softens the thin pastry.
Can you prepare Fried Chocolate Sigara Börek ahead of time?
Yes, you can roll Fried Chocolate Sigara Börek ahead and refrigerate the uncooked rolls, covered so the pastry does not dry out. Fry them close to serving time for the crispest result, and check that the seals are still closed before cooking.
Can you freeze Fried Chocolate Sigara Börek?
Yes, freeze Fried Chocolate Sigara Börek before frying for better texture. Arrange the sealed rolls separately until firm, then transfer them to a freezer-safe container; cook from frozen carefully, since the outside can brown before the center heats through.
What should you serve with Fried Chocolate Sigara Börek?
Fried Chocolate Sigara Börek pairs well with fresh berries, sliced banana, or vanilla ice cream. The pastry and filling are already sweet, so fruit adds freshness without requiring an extra sauce or topping.
Fried Chocolate Sigara Börek Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Folate
21µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
7.8µg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
73mg · 10% DV
Sodium
172mg · 7% DV
Potassium ⭐
123mg · 4% DV
Fried Chocolate Sigara Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Chocolate Sigara Börek
To burn the 253 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Chocolate Sigara Börek?
Fried Chocolate Sigara Börek is a sweet take on Turkish sigara börek: thin pastry is wrapped around chocolate into narrow rolls, then fried. It is a modern dessert or snack variation rather than the familiar savoury version, which is often filled with cheese. You may find it made at home or served in cafés.
The pastry turns crisp and golden while the chocolate softens inside, giving each bite a contrast of crunch and a rich, gooey centre. It is best served warm, often with tea or as a small dessert after a meal. With pastry, chocolate and frying oil, it is energy-dense; smaller rolls make it easier to enjoy as a treat, and fresh fruit is a good accompaniment.
How Nutritious Is Fried Chocolate Sigara Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Chocolate Sigara Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chocolate Sigara Börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chocolate Sigara Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chocolate Sigara Börek Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.