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Irregular bite-size tofu cubes with crisp, golden-brown edges and a reddish coating dotted with visible chilli flakes are piled on a plate.
●Low GI

Fried Chilli-Marinated Tofu Calories

Spicy, fried tofu, protein-rich, vegan, Asian cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

20low

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Fried Chilli-Marinated Tofu (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 4.4 g of carbs, 9.6 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 176 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Fried Chilli-Marinated Tofu Nutrition Facts

Selected: 1 piece (medium) · 80 g

136

KCAL / 80G

Carbs

4.4g

· 2% DV

Protein

9.6g

· 19% DV

Fat

8.8g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 28% · Fat 59%

Fried Chilli-Marinated Tofu nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories136 kcal
Total fat8.8 g11%
Saturated fat1.44 g7%
Trans fat0 g
Sodium256 mg11%
Total carbohydrate4.4 g2%
Fiber1.8 g6%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Chilli-Marinated Tofu?

ServingAmountCalories
1 piece (medium)80 g136 kcal
1 piece (mini)30 g51 kcal
1 piece (small)50 g85 kcal
100 g100 g170 kcal
1 serving (medium)100 g170 kcal
1 piece (large)120 g204 kcal
1 serving (large)150 g255 kcal
1 piece (jumbo)200 g340 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Fried Chilli-Marinated Tofu

What is fried chilli-marinated tofu?

Fried chilli-marinated tofu is tofu seasoned in a chilli marinade and then fried. It is a spicy, vegan protein that can be served as a main dish or added to rice bowls, noodles, and vegetable dishes.

How do you make fried chilli-marinated tofu crispy?

To make fried chilli-marinated tofu crispy, drain and pat the tofu dry before frying, then leave space between the pieces in the pan. Crowding traps steam and makes the outside less crisp.

How do you cook fried chilli-marinated tofu at home?

To make fried chilli-marinated tofu at home, cut drained tofu into pieces, coat it in a chilli-based marinade, and fry until browned. Drying the tofu first helps it fry rather than steam.

Is fried chilli-marinated tofu very spicy?

Fried chilli-marinated tofu can be spicy, but the heat depends on the chilli used and how much is in the marinade. If making it yourself, use a milder chilli or reduce the amount to suit your taste.

What goes well with fried chilli-marinated tofu?

Fried chilli-marinated tofu pairs well with plain rice, noodles, or vegetables. A simple side helps balance its spicy, fried flavour; try steamed greens or a fresh salad alongside it.

Can you put fried chilli-marinated tofu in a stir-fry?

Yes, fried chilli-marinated tofu works in a stir-fry. Add it near the end of cooking so it warms through without breaking apart, and use vegetables or a mild sauce to complement the chilli marinade.

How is fried chilli-marinated tofu different from plain tofu?

Fried chilli-marinated tofu has a chilli-seasoned flavour and a fried exterior, while plain tofu is mild and usually needs seasoning during cooking. Its bolder taste makes it easy to use as a ready-to-serve component in meals.

How do you reheat fried chilli-marinated tofu?

Reheat fried chilli-marinated tofu in a pan over medium heat, turning the pieces until warmed through. A pan helps the outside stay firmer than microwave reheating, which can soften the fried coating.

How long does fried chilli-marinated tofu last in the fridge?

Fried chilli-marinated tofu typically keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Can you freeze fried chilli-marinated tofu?

Yes, you can freeze fried chilli-marinated tofu, although thawing may change its texture and make it softer or more porous. Store it in an airtight container and thaw it in the refrigerator before reheating.

Fried Chilli-Marinated Tofu Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

1.6µg · 5% DV

Folate

20µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Calcium

176mg · 18% DV

Manganese

0.4mg · 17% DV

Phosphorus

112mg · 16% DV

Copper

0.14mg · 16% DV

Sodium

256mg · 11% DV

Potassium ⭐

144mg · 4% DV

Fried Chilli-Marinated Tofu Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Chilli-Marinated Tofu

To burn the 136 calories in 1 piece (medium) (80 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Chilli-Marinated Tofu?

Fried Chilli-Marinated Tofu is tofu—made from soybeans—that is marinated with chilli and fried. Tofu has a long history in East Asian cooking, and this spicy preparation makes it a savoury, substantial option for a plant-based meal.

The outside is lightly crisp while the centre stays tender; the heat depends on the chilli used. It works as a side, a snack, or a topping for rice bowls and stir-fried vegetables, whether served at home or ordered at an Asian restaurant. With 12 g of protein per 100 g, it offers a useful protein contribution; pair it with fresh vegetables for a more balanced plate.

How Nutritious Is Fried Chilli-Marinated Tofu?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Chilli-Marinated Tofu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chilli-Marinated Tofu Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Fried Chilli-Marinated Tofu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Chilli-Marinated Tofu Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.08g

POLYUNSATURATED

3.36g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Foods Similar to Fried Chilli-Marinated Tofu

🥚

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🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

🥘

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85 kcal

🍆🥩

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145 kcal

🧴

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370 kcal

🥤

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.