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●Low GI

Fried Chilli-Marinated Tofu Calories

Spicy, fried tofu, protein-rich, vegan, Asian cuisine

CALORIES

170kcal

20low

POTASSIUM

180mg

FIBER

2.2g

Fried Chilli-Marinated Tofu Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

5.5g

· 13%

Protein

12g

· 28%

Fat

11g

· 59%

Fiber

2.2g

Fried Chilli-Marinated Tofu Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2µg · 7% DV

Folate

25µg · 6% DV

0.06mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Fried Chilli-Marinated Tofu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Chilli-Marinated Tofu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chilli-Marinated Tofu Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fried Chilli-Marinated Tofu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Chilli-Marinated Tofu Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Foods Similar to Fried Chilli-Marinated Tofu

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fried Chilli-Marinated Tofu — Frequently Asked Questions

How many calories are in fried chilli-marinated tofu?

Fried chilli-marinated tofu contains 170 calories per 100 g. It also provides 12 g of protein, 11 g of fat, and 5.5 g of carbohydrates per 100 g.

Is fried chilli-marinated tofu suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. However, it contains soy and should be avoided by people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.