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Fried Chilli-Marinated Tofu vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Fried Chilli-Marinated Tofu has more protein; Fried Chilli-Marinated Tofu has a lower glycemic index.
🌶️🍳
Fried Chilli-Marinated Tofu
100 g
🍳
Menemen
100 g
170kcal
Calories
95kcal
12✓g
Protein
5.3g
5.5g
Carbs
6.2g
2.2✓g
Fiber
1.4g
11g
Fat
5.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
3
180mg
Potassium
210✓mg
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