1 piece (medium) of Fried Chicken Piece (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 9 g of carbs, 16.2 g of protein, 14.4 g of fat and 0.6 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Fried Chicken Piece?

A Fried Chicken Piece is a portion of chicken coated in seasoned flour or breadcrumbs and cooked in hot oil. Fried chicken has many versions around the world; crisp, seasoned pieces are particularly associated with the American South, while other cuisines have their own coatings and serving styles.

The crust is craggy and crunchy, with tender meat inside. It is usually served hot as a main dish, often with potatoes, rice, or a fresh salad; in the United States, classic sides can include biscuits or coleslaw. It provides protein, but the coating and frying also make it relatively rich in fat. Pair it with vegetables for a more balanced plate, or bake or air-fry it when you want a lighter result.

Fried Chicken Piece Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

10g

· 4% DV

Protein

18g

· 36% DV

Fat

16g

· 21% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 28% · Fat 56%

Fried Chicken Piece Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.4mg · 24% DV

Biotin

7µg · 23% DV

1mg · 20% DV

Minerals

Selenium

13µg · 24% DV

Sodium

520mg · 23% DV

Phosphorus

160mg · 23% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried Chicken Piece?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Chicken Piece Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Chicken Piece

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Chicken Piece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chicken Piece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Chicken Piece Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Chicken Piece Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Fried Chicken Piece

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Fried Chicken Piece vs Ground Beef10 kcal more per 100 g

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Fried Chicken Piece vs Chicken Skewer120 kcal more per 100 g

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Fried Chicken Piece vs Sauteed Lamb30 kcal more per 100 g

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Fried Chicken Piece vs Smoked Turkey150 kcal more per 100 g

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Foods Similar to Fried Chicken Piece

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried Chicken Piece

How do you make a Fried Chicken Piece crispy at home?

For a crisp Fried Chicken Piece, pat the chicken dry before coating it, press the coating onto the surface, and fry in small batches. Let the finished pieces rest on a wire rack rather than a plate, where trapped steam can soften the crust.

Why does the coating fall off a Fried Chicken Piece?

The coating on a Fried Chicken Piece often slips off when the chicken is wet, the coating is loose, or the oil is not hot enough. Pat the chicken dry, press the coating on firmly, shake off excess, and avoid turning the pieces before the crust sets.

What is the best way to reheat a Fried Chicken Piece?

Reheat a Fried Chicken Piece in an oven or air fryer to help the coating crisp up again. Arrange it in a single layer and heat until the center is hot; microwaving is quicker but usually leaves the crust soft.

How long does a Fried Chicken Piece last in the fridge?

A Fried Chicken Piece keeps in the refrigerator for about 3–4 days if you chill it within two hours of cooking. Store it in a covered container, and discard it if it has been left at room temperature for too long.

Can you freeze a Fried Chicken Piece?

Yes, you can freeze a Fried Chicken Piece. Cool it first, freeze the pieces separately so they do not stick together, then pack them in an airtight container. Reheat from thawed in an oven or air fryer for a crisper coating.

What oil is best for frying a Fried Chicken Piece?

A neutral oil with a high smoke point, such as canola, peanut, or sunflower oil, works well for frying a Fried Chicken Piece. Avoid letting the oil smoke, and fry in batches so the temperature does not drop sharply.

How can you tell when a Fried Chicken Piece is fully cooked?

A Fried Chicken Piece is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. If you do not have one, check that the center is no longer pink, but appearance alone is less reliable than measuring the temperature.

Can you cook a Fried Chicken Piece in an air fryer?

Yes, you can make a Fried Chicken Piece in an air fryer, though its crust may differ from deep-fried chicken. Arrange pieces with space between them, turn them during cooking, and make sure the thickest part reaches a safe internal temperature.

What should you serve with a Fried Chicken Piece?

A Fried Chicken Piece pairs well with coleslaw, pickles, corn, mashed potatoes, or a green salad. Add a vegetable side to balance the rich, crisp coating, and serve sauces separately so they do not make it soggy.

Can you eat a Fried Chicken Piece cold?

Yes, you can eat a Fried Chicken Piece cold if it was refrigerated promptly and kept chilled. Do not eat it if it sat out for more than two hours; cold chicken is safe to eat but its coating will not be as crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026