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Fried Chicken Piece vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Fried Chicken Piece
100 g
🥩
Sauteed Lamb
100 g
260kcal
Calories
230kcal
18g
Protein
22.5✓g
10g
Carbs
0g
0.7✓g
Fiber
0g
16g
Fat
16g
50
Glycemic Index
0✓
5
Glycemic Load
0✓
210mg
Potassium
320✓mg
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