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Fried beef frankfurter sausage Calories
High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried beef frankfurter sausage (55 g) has 179 calories. That works out to 326 calories per 100 g. It contains 1.8 g of carbs, 6.9 g of protein, 16.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fried beef frankfurter sausage Nutrition Facts
Selected: 1 piece (medium) · 55 g
179
KCAL / 55G
Carbs
1.8g
· 1% DV
Protein
6.9g
· 14% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 15% · Fat 81%
Fried beef frankfurter sausage nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.36 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried beef frankfurter sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 179 kcal |
| 1 piece (small) | 35 g | 114 kcal |
| 1 piece (large) | 75 g | 245 kcal |
| 100 g | 100 g | 326 kcal |
| 1 serving (medium) | 100 g | 326 kcal |
| 2 piece (double) | 110 g | 359 kcal |
| 1 serving (large) | 150 g | 489 kcal |
| 3 piece (triple) | 165 g | 538 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Fried beef frankfurter sausage
What is fried beef frankfurter sausage made of?
Fried beef frankfurter sausage is made primarily from beef, fat, salt, and seasonings. Some versions also contain binders or preservatives, and recipes vary by producer. The ingredient list is the best way to identify a particular product’s contents.
Is fried beef frankfurter sausage already cooked?
Usually, yes: frankfurter sausages are generally cooked during manufacture, then fried for serving. Follow the package directions, especially if the product is sold raw or requires cooking. Reheat cooked sausage until hot throughout, rather than relying only on its browned surface.
How do you fry beef frankfurter sausage without splitting it?
Use moderate heat and turn the beef frankfurter sausage regularly so it heats evenly. Very high heat can make the casing split before the center warms. Avoid deep slashes, which let juices escape; if it is already fried, heat it gently rather than frying it again for long.
Can you eat fried beef frankfurter sausage straight from the refrigerator?
Yes, if the package identifies the beef frankfurter sausage as ready to eat and it has been stored safely. Frankfurters are commonly sold pre-cooked, but a product labeled raw must be cooked first. Keep opened sausage refrigerated and follow its storage instructions.
Can you eat the casing on fried beef frankfurter sausage?
Usually, yes: natural casings and edible food-grade casings are meant to be eaten with beef frankfurter sausage. A plastic casing is not edible, so remove it if the packaging says to peel the sausage. The casing type can differ between brands.
How is fried beef frankfurter sausage different from a hot dog?
A beef frankfurter sausage is a particular style of sausage; a hot dog usually means a sausage served in a split bun, often with toppings. A hot dog sausage may be a frankfurter, but its meat and seasoning can vary by brand and country.
How long does fried beef frankfurter sausage keep after cooking?
Refrigerate cooked beef frankfurter sausage promptly in a covered container and eat it within three to four days. Do not leave it at room temperature for more than two hours. Discard it sooner if it was stored improperly or shows signs of spoilage.
Can fried beef frankfurter sausage be frozen?
Yes, fried beef frankfurter sausage can be frozen in an airtight, freezer-safe package. Its texture may become softer after thawing. Defrost it in the refrigerator, use it soon after thawing, and reheat it thoroughly; avoid refreezing it after it has thawed.
Is fried beef frankfurter sausage high in sodium?
Yes, beef frankfurter sausage is often high in sodium because salt is used in its seasoning and production. If you are limiting sodium, choose a lower-sodium option when available and avoid pairing it with several salty toppings or sides.
What goes well with fried beef frankfurter sausage?
Fried beef frankfurter sausage goes well with mustard, sautéed onions, or a bun, and can also be served with eggs or vegetables. For a less salty plate, pair it with fresh vegetables rather than relying on salty sauces, pickles, or cheese.
Fried beef frankfurter sausage Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B3
2.26mg · 14% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
616mg · 27% DV
Selenium
9.08µg · 17% DV
Phosphorus
87mg · 12% DV
Zinc
1.29mg · 12% DV
Potassium ⭐
135mg · 4% DV
Fried beef frankfurter sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried beef frankfurter sausage
To burn the 179 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried beef frankfurter sausage?
Fried beef frankfurter sausage is a beef version of the smooth, finely textured sausage associated with Frankfurt, Germany, cooked until browned in a pan. It has a tender centre and a lightly crisped exterior. In Germany it may be served hot with bread or alongside familiar accompaniments; elsewhere, it works in a bun, sandwich or quick breakfast. The beef version offers an alternative to pork frankfurters.
It provides protein, but is also rich in fat and sodium; 100 g contains 12.5 g of protein. For a lighter plate, cook it without extra oil and serve with salad or vegetables rather than adding salty sides. Its savoury flavour pairs well with mustard, bread and crisp, fresh toppings.
How Nutritious Is Fried beef frankfurter sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried beef frankfurter sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef frankfurter sausage Contain Allergens?
No known major allergens
Which Diets Is Fried beef frankfurter sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried beef frankfurter sausage Fat Profile
SATURATED
5.72g
MONOUNSATURATED
7.21g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.