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🍊

●Low GI

Freshly squeezed orange tangerine juice Calories

Rich in vitamin C, freshly squeezed, no added sugar

CALORIES

45kcal

50low

POTASSIUM

185mg

FIBER

0.2g

Freshly squeezed orange tangerine juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 90%

Protein

0.7g

· 6%

Fat

0.2g

· 4%

Fiber

0.2g

Freshly squeezed orange tangerine juice Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

0.08mg · 7% DV

Folate

24µg · 6% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

185mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

11mg · 1% DV

Freshly squeezed orange tangerine juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Freshly squeezed orange tangerine juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freshly squeezed orange tangerine juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freshly squeezed orange tangerine juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freshly squeezed orange tangerine juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Freshly squeezed orange tangerine juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Freshly squeezed orange tangerine juice — Frequently Asked Questions

How many calories are in freshly squeezed orange tangerine juice?

Freshly squeezed orange tangerine juice contains 45 calories per 100 g. The same amount provides 10.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

What is the glycemic index of freshly squeezed orange tangerine juice?

Freshly squeezed orange tangerine juice has a glycemic index of 50. It contains 10.4 g of carbohydrates and 0.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.