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Fresh-squeezed lemonade Calories
Refreshing drink made with freshly squeezed lemon juice
CALORIES
GI
POTASSIUM
FIBER
Fresh-squeezed lemonade Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
8.6g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Fresh-squeezed lemonade Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B6
0.01mg · 1% DV
Vitamin A
0.1µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fresh-squeezed lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-squeezed lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-squeezed lemonade Contain Allergens?
No known major allergens
Which Diets Is Fresh-squeezed lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-squeezed lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fresh-squeezed lemonade
Fresh-squeezed lemonade — Frequently Asked Questions
How many calories are in fresh-squeezed lemonade?
Fresh-squeezed lemonade has 33 calories per 100 grams. The total calories increase with larger serving sizes.
Does fresh-squeezed lemonade contain carbs?
Yes. It provides 8.6 grams of carbohydrates per 100 grams.
Is fresh-squeezed lemonade high in protein?
No, it contains very little protein. There are 0.05 grams of protein per 100 grams.
Is fresh-squeezed lemonade fattening or high in fat?
It is very low in fat, with 0.02 grams per 100 grams. Whether it fits your diet depends on how much you drink.
Is fresh-squeezed lemonade good for a diet?
It is relatively low in calories at 33 calories per 100 grams and contains almost no fat. Portion size still matters for overall intake.
What is the glycemic index of fresh-squeezed lemonade?
The glycemic index of fresh-squeezed lemonade is 50. Glycemic impact can vary with the amount consumed.
Is fresh-squeezed lemonade vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Does fresh-squeezed lemonade keep you full?
It is not likely to be very filling on its own because it has only 0.05 grams of fiber and 0.05 grams of protein per 100 grams. Satiety is usually limited with such low fiber and protein.
Is fresh-squeezed lemonade processed?
It is classified as minimally processed. That means its processing level is relatively low.
Is fresh-squeezed lemonade gluten-free?
Yes, it is compatible with a gluten-free diet. This is listed in its diet compatibility information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.