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Fresh peanuts Calories
Fresh, raw peanuts; high in protein and fiber; healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fresh peanuts Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
15g
· 18%
Protein
13.5g
· 16%
Fat
24.4g
· 66%
Fiber
8.5g
Fresh peanuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.64mg · 53% DV
Vitamin E
6mg · 40% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
130mg · 31% DV
Zinc
2mg · 18% DV
Fresh peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh peanuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Fresh peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh peanuts Fat Profile
SATURATED
3.2g
MONOUNSATURATED
12g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 700:1
Above the ideal 4:1 (700:1).
Foods Similar to Fresh peanuts
Fresh peanuts — Frequently Asked Questions
How many calories are in fresh peanuts?
Fresh peanuts provide 318 calories per 100 g. That amount also contains 13.5 g of protein, 24.4 g of fat, and 8.5 g of fiber.
Do fresh peanuts raise blood sugar?
Fresh peanuts have a glycemic index of 14, which is considered low. They contain peanuts, so they are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.