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Food GuideCompareBlogTR
Fresh peanuts vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh peanuts has fewer calories; Walnut has more protein; Fresh peanuts has more fiber.
🥜
Fresh peanuts
100 g
🥜
Walnut
100 g
318kcal
Calories
654kcal
13.5g
Protein
15.2✓g
15g
Carbs
13.7g
8.5✓g
Fiber
6.7g
24.4g
Fat
65.2g
14✓
Glycemic Index
15
2
Glycemic Load
2
350mg
Potassium
441✓mg
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