🧃
Fresh orange and carrot juice Calories
Rich in vitamin C, contains beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Fresh orange and carrot juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.6g
· 90%
Protein
0.8g
· 6%
Fat
0.2g
· 4%
Fiber
0.6g
Fresh orange and carrot juice Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin C
28mg · 31% DV
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
18mg · 2% DV
Fresh orange and carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh orange and carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange and carrot juice Contain Allergens?
No known major allergens
Which Diets Is Fresh orange and carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange and carrot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh orange and carrot juice
Fresh orange and carrot juice — Frequently Asked Questions
How many calories are in fresh orange and carrot juice?
Fresh orange and carrot juice provides 50 calories per 100 g. It contains 11.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Does fresh orange and carrot juice raise blood sugar quickly?
Its glycemic index is 48, which is generally considered low to moderate. Each 100 g serving contains 11.6 g of carbohydrates and 0.6 g of fiber.
Have another question about Fresh orange and carrot juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.