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Fresh Mint Leaves Calories
Refreshing, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Fresh Mint Leaves Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.4g
· 61%
Protein
3.8g
· 28%
Fat
0.7g
· 11%
Fiber
6.8g
Fresh Mint Leaves Vitamins & Minerals
Vitamins
Vitamin A
2124µg · 236% DV
Folate
114µg · 28% DV
Vitamin K
31.8µg · 27% DV
B2
0.27mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
243mg · 24% DV
Magnesium
80mg · 19% DV
Fresh Mint Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Mint Leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Mint Leaves Contain Allergens?
No known major allergens
Which Diets Is Fresh Mint Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Mint Leaves Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Mint Leaves
Fresh Mint Leaves — Frequently Asked Questions
How many calories are in fresh mint leaves?
Fresh mint leaves provide 44 calories per 100 g. The same amount contains 3.8 g of protein, 8.4 g of carbohydrates, and 0.7 g of fat.
Are fresh mint leaves keto-friendly?
Yes, fresh mint leaves are compatible with a keto diet. They have a glycemic index of 15 and provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.