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Fresh juice (orange, pomegranate, tangerine, beetroot) Calories
Freshly squeezed juice blend of orange, pomegranate, tangerine, and beetroot. Rich in vitamin C, folate, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Fresh juice (orange, pomegranate, tangerine, beetroot) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 92%
Protein
0.8g
· 7%
Fat
0.1g
· 1%
Fiber
0.4g
Fresh juice (orange, pomegranate, tangerine, beetroot) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Fresh juice (orange, pomegranate, tangerine, beetroot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh juice (orange, pomegranate, tangerine, beetroot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh juice (orange, pomegranate, tangerine, beetroot) Contain Allergens?
No known major allergens
Which Diets Is Fresh juice (orange, pomegranate, tangerine, beetroot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh juice (orange, pomegranate, tangerine, beetroot) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh juice (orange, pomegranate, tangerine, beetroot)
Fresh juice (orange, pomegranate, tangerine, beetroot) — Frequently Asked Questions
How many calories are in fresh squeezed juice?
Fresh squeezed juice contains 48 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
What is the glycemic index of fresh squeezed juice?
Fresh squeezed juice has a glycemic index of 50. It provides 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.