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Fresh Grapefruit Orange Juice Calories

Freshly squeezed citrus juice rich in vitamin C

CALORIES

43kcal

50medium

POTASSIUM

180mg

FIBER

0.2g

Fresh Grapefruit Orange Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 92%

Protein

0.6g

· 5%

Fat

0.1g

· 3%

Fiber

0.2g

Fresh Grapefruit Orange Juice Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Folate

20µg · 5% DV

0.05mg · 4% DV

0.15mg · 3% DV

Minerals

Potassium ⭐

180mg · 5% DV

Calcium

15mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

Fresh Grapefruit Orange Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Grapefruit Orange Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Grapefruit Orange Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Grapefruit Orange Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Grapefruit Orange Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Fresh Grapefruit Orange Juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fresh Grapefruit Orange Juice — Frequently Asked Questions

How many calories and carbs are in fresh grapefruit orange juice?

Per 100 grams, it contains 43 calories and 10.1 grams of carbohydrates. It is also very low in fat, with 0.1 grams per 100 grams.

Is fresh grapefruit orange juice diet-friendly, and what is its glycemic index?

It fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. Its glycemic index is 50, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.