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Fresh fig with walnut Calories
Source of fiber and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fresh fig with walnut has 190 calories. It contains 18.1 g of carbs, 3.6 g of protein, 13.3 g of fat and 3.7 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fresh fig with walnut Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
18.1g
· 7% DV
Protein
3.6g
· 7% DV
Fat
13.3g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Fresh fig with walnut nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fresh fig with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 143 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 2 piece (double) | 150 g | 285 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 cup (chopped) | 170 g | 323 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Fresh fig with walnut
How do you eat fresh figs with walnuts?
Eat fresh figs with walnuts by rinsing the figs, splitting them open, and adding walnut pieces just before serving. Fig skin is edible, so peeling is optional. You can also spoon the walnut pieces into the naturally soft centre.
Are fresh figs with walnuts a healthy snack?
Yes, fresh figs with walnuts can be a nutritious snack. Figs provide fibre, while walnuts contribute unsaturated fats and plant nutrients. The pairing can fit into a balanced eating pattern, but it is not a treatment or cure for any condition.
How do you store fresh figs with walnuts?
Store fresh figs in the refrigerator in a covered container, and keep them from being crushed because ripe figs are delicate. Add the walnuts just before eating so they stay crisp. Refrigerate cut figs promptly and eat them soon.
Can you eat fresh figs with walnuts for breakfast?
Yes, fresh figs with walnuts work well at breakfast. Serve them with plain yogurt or oatmeal, or eat them on their own. For the best texture, keep the figs whole until serving and add the walnuts after cutting.
Can you freeze fresh figs with walnuts?
You can freeze the figs, but their texture will be softer and wetter after thawing. Wash and dry them thoroughly, then freeze in a single layer before transferring to a container. Add fresh walnuts after thawing rather than freezing the combination.
Do you eat the skin of fresh figs with walnuts?
Yes, the skin of fresh figs with walnuts is edible and usually does not need to be peeled. Rinse the figs gently under running water and pat them dry before cutting. Remove the stem if it is tough.
Are fresh figs with walnuts good for weight loss?
Fresh figs with walnuts do not cause weight loss on their own. Their fibre and fats can make a snack more satisfying, but walnuts are energy-dense, so a large handful alongside several figs can add up quickly. Keep the serving modest.
Can people with diabetes eat fresh figs with walnuts?
People with diabetes may be able to include fresh figs with walnuts, but the figs’ natural sugars can raise blood glucose. Walnuts do not cancel out the fruit’s carbohydrates. Choose a portion that fits your meal plan and glucose targets.
How can you tell if fresh figs with walnuts are ripe?
Choose figs for fresh figs with walnuts that feel tender and plump but are not leaking or mushy. A sweet smell is another sign of ripeness. Since walnuts do not ripen the fruit, select ripe figs before assembling the snack.
Can you eat fresh figs with walnuts at night?
Yes, fresh figs with walnuts can be eaten at night; there is no special rule against having them before bed. A large portion may feel heavy for some people, so choose an amount that feels comfortable and avoid walnuts if you are allergic.
Fresh fig with walnut Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.78mg · 34% DV
Phosphorus
80mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
274mg · 8% DV
Sodium
1mg · 0% DV
Fresh fig with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh fig with walnut
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh fig with walnut?
Fresh fig with walnut pairs ripe, tender figs with the walnut’s rich, crisp bite. It’s a simple seasonal combination found across Mediterranean and West Asian food traditions, especially when fresh figs are in season. The fruit’s honeyed sweetness contrasts nicely with the walnut’s earthy, slightly bitter flavour.
Enjoy it as a snack, at breakfast, or alongside cheese on a small plate; it also makes an easy addition to a fruit board. It provides fibre as well as fats from the walnuts. For a lighter-feeling serving, keep the fruit whole and use a modest amount of walnut rather than turning the pairing into a sweetened dessert.
How Nutritious Is Fresh fig with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh fig with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh fig with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Fresh fig with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh fig with walnut Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.