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Fresh fig with walnut vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh fig with walnut has fewer calories; Fresh fig with walnut has a lower glycemic index.
🫒
Fresh fig with walnut
100 g
🍇
Dried Raisins
100 g
190kcal
Calories
299kcal
3.6✓g
Protein
3.1g
18.1g
Carbs
79.2g
3.7g
Fiber
3.7g
13.3g
Fat
0.5g
50✓
Glycemic Index
64
7✓
Glycemic Load
46
274mg
Potassium
749✓mg
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