🎂
Sweet cream cake with mixed berries and banana
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
33.8g
· 47%
Protein
4.2g
· 6%
Fat
15.1g
· 47%
Fiber
1.4g
Vitamins
Vitamin A
95µg · 11% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
5.8µg · 11% DV
Sodium
170mg · 7% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Fresh cream cake with strawberry, banana and blueberry provides 285 calories per 100 g. It also contains 33.8 g of carbohydrates, 15.1 g of fat, and 4.2 g of protein per 100 g.
This cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.