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Fresh cowpeas with strained yogurt Calories
Protein- and fiber-containing vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Fresh cowpeas with strained yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.1g
· 44%
Protein
5.2g
· 28%
Fat
2.2g
· 28%
Fiber
3.1g
Fresh cowpeas with strained yogurt Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B2
0.16mg · 12% DV
Folate
48µg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
103mg · 10% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Fresh cowpeas with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh cowpeas with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh cowpeas with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fresh cowpeas with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh cowpeas with strained yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fresh cowpeas with strained yogurt
Fresh cowpeas with strained yogurt — Frequently Asked Questions
How many calories are in fresh cowpeas with strained yogurt?
Fresh cowpeas with strained yogurt provide 72 calories per 100 g.
How much protein does fresh cowpeas with strained yogurt contain?
A 100 g serving contains 5.2 g of protein. This adds protein to a vegetable-based dish.
Is fresh cowpeas with strained yogurt good for a diet?
With 72 calories and 3.1 g of fiber per 100 g, it can fit into a balanced eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does fresh cowpeas with strained yogurt raise blood sugar?
Its glycemic index is 24, which is in the low-GI range. It also provides 8.1 g of carbohydrates and 3.1 g of fiber per 100 g.
Is fresh cowpeas with strained yogurt high in fiber?
It contains 3.1 g of fiber per 100 g. Fiber may help make a meal more filling.
Is fresh cowpeas with strained yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is fresh cowpeas with strained yogurt vegan?
No. Because it contains strained yogurt, it is not vegan, but it is suitable for vegetarian diets.
How much fat is in fresh cowpeas with strained yogurt?
It contains 2.2 g of fat per 100 g. The same amount provides 8.1 g of carbohydrates and 5.2 g of protein.
What allergens are in fresh cowpeas with strained yogurt?
This dish contains dairy because it is made with strained yogurt. People with a dairy allergy should avoid it.
Is fresh cowpeas with strained yogurt processed?
It is classified as minimally processed. It is a vegetable dish based on fresh cowpeas and strained yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.