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Fresh Carrot-Orange Juice Calories
Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Fresh Carrot-Orange Juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.5g
· 91%
Protein
0.6g
· 6%
Fat
0.1g
· 3%
Fiber
0.5g
Fresh Carrot-Orange Juice Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin C
26mg · 29% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
17mg · 2% DV
Fresh Carrot-Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Carrot-Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Carrot-Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh Carrot-Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Carrot-Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Fresh Carrot-Orange Juice
Fresh Carrot-Orange Juice — Frequently Asked Questions
How many calories are in fresh carrot-orange juice?
Fresh carrot-orange juice has 36 calories per 100 grams. That makes it a relatively light beverage option.
How many carbs does fresh carrot-orange juice have?
It contains 8.5 grams of carbohydrates per 100 grams. The total carb intake increases with larger servings.
Does fresh carrot-orange juice contain protein?
Yes, but only a small amount. It provides 0.6 grams of protein per 100 grams.
Is fresh carrot-orange juice low in fat?
Yes, it is very low in fat. There are just 0.1 grams of fat per 100 grams.
Is fresh carrot-orange juice a good source of fiber?
It contains some fiber, but not a high amount. There are 0.5 grams of fiber per 100 grams.
What is the glycemic index of fresh carrot-orange juice?
Its glycemic index is 50. This is generally considered a moderate GI value.
Can fresh carrot-orange juice fit into a diet plan?
It can fit into a diet plan because it has 36 calories per 100 grams. Since it also contains 8.5 grams of carbs per 100 grams, portion size still matters.
Is fresh carrot-orange juice vegan or vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Is fresh carrot-orange juice gluten-free?
Yes, it is listed as gluten-free. It is suitable for people avoiding gluten.
Is fresh carrot-orange juice processed?
It is classified as minimally processed. This aligns with its fresh-pressed style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.