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Fresh carrot juice Calories
Vitamin A, vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Fresh carrot juice Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.2g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
0.8g
Fresh carrot juice Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin K
13µg · 11% DV
Vitamin C
7.5mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Sodium
66mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Fresh carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh carrot juice Contain Allergens?
No known major allergens
Which Diets Is Fresh carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh carrot juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh carrot juice
Fresh carrot juice — Frequently Asked Questions
How many calories are in fresh carrot juice?
Fresh carrot juice contains 39 calories per 100 g. The same amount provides 9.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Does fresh carrot juice raise blood sugar quickly?
Fresh carrot juice has a glycemic index of 43. It provides 9.2 g of carbohydrates and 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.