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Fresh broad beans with light olive oil Calories
Fiber-rich broad bean dish with a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Fresh broad beans with light olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.8g
· 53%
Protein
3.4g
· 18%
Fat
2.4g
· 29%
Fiber
4.6g
Fresh broad beans with light olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
58µg · 14% DV
Vitamin C
12mg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
245mg · 7% DV
Fresh broad beans with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh broad beans with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh broad beans with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Fresh broad beans with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh broad beans with light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fresh broad beans with light olive oil
Fresh broad beans with light olive oil — Frequently Asked Questions
How many calories are in fresh broad beans with light olive oil?
Fresh broad beans with light olive oil provide 72 calories per 100 g. A 100 g serving contains 3.4 g of protein, 9.8 g of carbohydrates, and 2.4 g of fat.
Are fresh broad beans with light olive oil suitable for a low-glycemic diet?
They have a glycemic index of 32, which is low. They also provide 4.6 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.