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Fresh boiled peanuts Calories
Rich in protein, fiber, and unsaturated fats; boiling softens fresh peanuts and lowers their calorie density compared with roasted peanuts.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh boiled peanuts (166 g) has 528 calories. That works out to 318 calories per 100 g. It contains 35.4 g of carbs, 22.4 g of protein, 36.5 g of fat and 14.6 g of fiber. Its 66.4 µg of Biotin covers 221% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh boiled peanuts Nutrition Facts
Selected: 1 cup (medium) · 166 g
528
KCAL / 166G
Carbs
35.4g
· 13% DV
Protein
22.4g
· 45% DV
Fat
36.5g
· 47% DV
Fiber
14.6g
· 52% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 16% · Fat 59%
Fresh boiled peanuts nutrition facts table · 1 cup (medium) (166 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 528 kcal | |
| Total fat | 36.5 g | 47% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0 g | |
| Sodium | 8.3 mg | 0% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 14.6 g | 52% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh boiled peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 166 g | 528 kcal |
| 1 piece (small) | 2.5 g | 8 kcal |
| 1 piece (large) | 4 g | 13 kcal |
| 1 ounce (small) | 28.4 g | 90 kcal |
| ½ cup (small) | 83 g | 264 kcal |
| 100 g | 100 g | 318 kcal |
| 1 serving (medium) | 100 g | 318 kcal |
| 1 serving (large) | 150 g | 477 kcal |
| 1.5 cup (large) | 250 g | 795 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Fresh boiled peanuts
What are fresh boiled peanuts?
Fresh boiled peanuts are uncured, moist peanuts cooked in their shells, usually in salted water. Unlike roasted peanuts, they have a soft, tender texture and are often eaten as a snack by opening the shell and removing the kernels.
How do you make fresh boiled peanuts?
To make fresh boiled peanuts, rinse the pods and simmer them in water until the kernels are tender. Salt the cooking water if you like; the time varies with the peanuts’ size and freshness, so taste one as it cooks.
How do you eat fresh boiled peanuts?
Eat fresh boiled peanuts by opening the softened shell and eating the kernels inside; the shell is normally discarded. They can be served warm or chilled, and a bowl is handy because the pods and cooking liquid can be messy.
What do fresh boiled peanuts taste like?
Fresh boiled peanuts taste mild, earthy, and pleasantly salty when cooked in salted water. Their kernels are soft and moist rather than crunchy, with a texture some people compare to beans or cooked legumes.
Why are fresh boiled peanuts soft instead of crunchy?
Fresh boiled peanuts are soft because cooking hydrates and tenderizes the kernels inside their shells. They are made from moist, uncured peanuts, not the dried kernels used for roasting, so they do not develop the same crisp texture.
Do you need to soak fresh boiled peanuts before cooking them?
No, fresh peanuts generally do not need soaking before boiling because they still contain moisture. Rinse away dirt first, then cook them in water; dried raw peanuts are different and commonly benefit from soaking before a longer boil.
How should you store fresh boiled peanuts?
Store fresh boiled peanuts in a covered container in the refrigerator once they have cooled. Keep them chilled rather than leaving them out, and discard them if they develop mold, an unpleasant smell, or an unusually slimy texture.
Can you freeze fresh boiled peanuts?
Yes, fresh boiled peanuts freeze well. Let them cool, drain excess liquid, and pack them in an airtight freezer-safe container or bag. Thaw them in the refrigerator and warm them gently, or enjoy them chilled.
Are fresh boiled peanuts healthier than roasted peanuts?
Fresh boiled peanuts can be a filling snack, providing protein, fiber, and unsaturated fats. Boiling softens them and gives them a lower calorie density than roasted peanuts, but salted cooking water can add a lot of sodium.
Why are fresh boiled peanuts cooked in their shells?
Fresh boiled peanuts are usually cooked in their shells because the pods protect the kernels during the long, moist cooking process. The shells also hold the cooking liquid around the peanuts, helping them soften and absorb some of its salt.
Fresh boiled peanuts Vitamins & Minerals
Vitamins
Biotin
66.4µg · 221% DV
B5
2.94mg · 59% DV
B3
7.3mg · 46% DV
B6
0.58mg · 34% DV
Minerals
Manganese
1.99mg · 87% DV
Copper
0.58mg · 64% DV
Phosphorus
398mg · 57% DV
Magnesium
156mg · 37% DV
Potassium ⭐
551mg · 16% DV
Sodium
8.3mg · 0% DV
Fresh boiled peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh boiled peanuts
To burn the 528 calories in 1 cup (medium) (166 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh boiled peanuts?
Fresh boiled peanuts are immature, still-moist peanuts simmered in their shells, a snack especially associated with the southern United States. The kernels are soft rather than crisp, with a mild, earthy taste that takes on salt and seasonings from the cooking water. Eat them warm or at room temperature: crack or squeeze open the shells and enjoy the kernels, often at a casual gathering or as a roadside snack.
They offer protein, fibre and unsaturated fats; boiling leaves them softer and less calorie-dense than roasted peanuts. A bowl makes a filling snack, and you can keep the seasoning simple or add spices to the cooking water. If you prefer less salt, season lightly and serve alongside fresh vegetables.
How Nutritious Is Fresh boiled peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh boiled peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh boiled peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Fresh boiled peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh boiled peanuts Fat Profile
SATURATED
5.15g
MONOUNSATURATED
18.59g
POLYUNSATURATED
10.46g
Omega 6:3 ratio 514.5:1
Above the ideal 4:1 (514.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.