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Food GuideCompareBlogTR
Fresh boiled peanuts vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh boiled peanuts has fewer calories; Peanuts has more protein.
🥜
Fresh boiled peanuts
100 g
🥜
Peanuts
100 g
318kcal
Calories
567kcal
13.5g
Protein
25.8✓g
21.3g
Carbs
16.1g
8.8✓g
Fiber
8.5g
22g
Fat
49.2g
15
Glycemic Index
14✓
2.1
Glycemic Load
2✓
332mg
Potassium
705✓mg
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