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Fresh almond Calories
Young green almond eaten fresh in spring; higher water content than dried almonds, with vitamin E, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Fresh almond Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
6.9g
· 25%
Protein
3.2g
· 12%
Fat
7.6g
· 63%
Fiber
3.8g
Fresh almond Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin C
8.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
92mg · 22% DV
Phosphorus
135mg · 19% DV
Calcium
85mg · 9% DV
Fresh almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh almond Contain Allergens?
Contains these allergens:
Which Diets Is Fresh almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh almond Fat Profile
SATURATED
0.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Fresh almond
Fresh almond — Frequently Asked Questions
How many calories are in fresh almonds?
Fresh almonds contain 87 calories per 100 g. The same serving provides 3.2 g of protein, 6.9 g of carbohydrates, and 7.6 g of fat.
Are fresh almonds suitable for a keto diet?
Fresh almonds are listed as compatible with a keto diet. They provide 6.9 g of carbohydrates and 7.6 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.