Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fresh almond vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh almond has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Fresh almond has a lower glycemic index.
🌰
Fresh almond
100 g
🌻
Sunflower seeds
100 g
87kcal
Calories
584kcal
3.2g
Protein
20.8✓g
6.9g
Carbs
20g
3.8g
Fiber
8.6✓g
7.6g
Fat
51.5g
15✓
Glycemic Index
35
1✓
Glycemic Load
7
285mg
Potassium
645✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
