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French omelette with cream cheese and black truffle Calories
High-protein, low-carb gourmet omelette
CALORIES
GI
POTASSIUM
FIBER
French omelette with cream cheese and black truffle Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.4g
· 4%
Protein
11.8g
· 22%
Fat
17.6g
· 74%
Fiber
0.2g
French omelette with cream cheese and black truffle Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
185µg · 21% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
175mg · 25% DV
Iodine
22µg · 15% DV
Sodium
285mg · 12% DV
French omelette with cream cheese and black truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French omelette with cream cheese and black truffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French omelette with cream cheese and black truffle Contain Allergens?
Contains these allergens:
Which Diets Is French omelette with cream cheese and black truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
French omelette with cream cheese and black truffle Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to French omelette with cream cheese and black truffle
French omelette with cream cheese and black truffle — Frequently Asked Questions
How many calories and how much protein are in French omelette with cream cheese and black truffle?
Per 100 g, it provides 215 calories and 11.8 g of protein. It also contains 17.6 g fat and 2.4 g carbohydrates.
Is French omelette with cream cheese and black truffle keto-friendly and gluten-free?
According to the provided data, it is suitable for keto and gluten-free diets. Its glycemic index is 1, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.