Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Freeze-dried Cheese Chips Calories
High protein, low carb, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Freeze-dried Cheese Chips (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Freeze-dried Cheese Chips Nutrition Facts
Selected: 1 serving (medium) · 25 g
125
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
8.8g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Freeze-dried Cheese Chips nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.05 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Freeze-dried Cheese Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 1 serving (small) | 15 g | 75 kcal |
| 1 pack (small) | 20 g | 100 kcal |
| 1 cup (medium) | 30 g | 150 kcal |
| 1 pack (large) | 40 g | 200 kcal |
| 1 serving (large) | 40 g | 200 kcal |
| 10 piece (jumbo) | 50 g | 250 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Freeze-dried Cheese Chips
What are freeze-dried cheese chips?
Freeze-dried cheese chips are pieces of cheese with most of their water removed by freezing and drying under low pressure. They have a crisp, airy texture, while the exact cheese and any added seasonings vary by product.
How are freeze-dried cheese chips made?
Freeze-dried cheese chips are made by freezing cheese and removing its ice as vapor under low pressure. This differs from simply baking or frying cheese, and making the same texture at home generally requires a freeze-drying machine.
What do freeze-dried cheese chips taste like?
Freeze-dried cheese chips taste like concentrated cheese, often savory and salty, with a very crisp bite. The flavor depends on the cheese and seasonings used, so a cheddar-style version can taste quite different from one made with another cheese.
Do freeze-dried cheese chips need to be refrigerated?
No, freeze-dried cheese chips generally do not need refrigeration if they are kept sealed in a cool, dry place. Refrigeration can expose them to moisture when the package is opened, so follow the storage directions on the specific product.
How should you store freeze-dried cheese chips after opening?
Store freeze-dried cheese chips in an airtight container or tightly resealed package in a dry place. Moisture makes them lose their crunch, so avoid leaving them open on the counter and use the package’s guidance for shelf life.
Can you use freeze-dried cheese chips as a salad topping?
Yes, you can crumble freeze-dried cheese chips over salads, soups, or vegetables for a crunchy, savory topping. Add them just before serving because moisture from dressing or hot food quickly softens their crisp texture.
Are freeze-dried cheese chips the same as baked cheese crisps?
No, freeze-dried cheese chips are dried by removing ice from frozen cheese, while baked cheese crisps are made by heating cheese until it browns and crisps. The methods create different textures and can produce different flavors.
Can you make freeze-dried cheese chips at home without a freeze dryer?
Not with the same freeze-dried texture. A home oven or regular freezer cannot remove ice from cheese in the way a freeze dryer does; baking cheese may make a crisp, but it is a different kind of snack.
Are freeze-dried cheese chips a healthy snack?
They can be a convenient cheese-based snack, but their concentrated, rich nature makes portions easy to overdo. Pairing a modest serving with fruit or vegetables makes a more balanced snack than eating them straight from a large bag.
Can freeze-dried cheese chips be rehydrated?
Yes, freeze-dried cheese chips can take up moisture, but they usually soften rather than return to the texture of fresh cheese. For recipes, crumble them into a dish near the end of cooking if you want to preserve some crunch.
Freeze-dried Cheese Chips Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.3mg · 23% DV
Biotin
5µg · 17% DV
Vitamin A
75µg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Sodium
300mg · 13% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
30mg · 1% DV
Freeze-dried Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freeze-dried Cheese Chips
To burn the 125 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freeze-dried Cheese Chips?
Freeze-dried Cheese Chips are a packaged snack made by removing moisture from cheese until it forms light, crisp pieces. Depending on the cheese used, they can taste mild or sharp, but are typically savoury with a concentrated cheesy flavour and a crunchy bite.
Enjoy them on their own as a snack, serve them with drinks, or crumble them over soup or salad for extra crunch. They are high in protein and low in carbohydrates, though also rich in fat, so a modest portion can be satisfying. Pair them with fresh fruit or vegetables for a more rounded snack.
How Nutritious Is Freeze-dried Cheese Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freeze-dried Cheese Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Freeze-dried Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Freeze-dried Cheese Chips Fat Profile
SATURATED
6.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Freeze-dried Cheese Chips
Foods Similar to Freeze-dried Cheese Chips
Have another question about Freeze-dried Cheese Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.