Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Freekeh pilaf with eggplant Calories

Fiber-rich whole-grain pilaf with eggplant

CALORIES

132kcal

50low

POTASSIUM

185mg

FIBER

4.1g

Freekeh pilaf with eggplant Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

21.8g

· 64%

Protein

3.6g

· 11%

Fat

3.8g

· 25%

Fiber

4.1g

Freekeh pilaf with eggplant Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.2µg · 11% DV

Magnesium

42mg · 10% DV

Freekeh pilaf with eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with eggplant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with eggplant Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Freekeh pilaf with eggplant

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Freekeh pilaf with eggplant — Frequently Asked Questions

How many calories are in eggplant freekeh pilaf?

Eggplant freekeh pilaf contains 132 calories per 100 g. It also provides 3.6 g of protein, 21.8 g of carbohydrates, and 4.1 g of fiber per 100 g.

Is eggplant freekeh pilaf suitable for a vegan diet?

Yes, eggplant freekeh pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 50, but it contains gluten and is not suitable for gluten-free diets.

Have another question about Freekeh pilaf with eggplant?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.