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Freekeh pilaf with eggplant vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Freekeh pilaf with eggplant has fewer calories; Breadstick has more protein; Freekeh pilaf with eggplant has more fiber; Freekeh pilaf with eggplant has a lower glycemic index.
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Freekeh pilaf with eggplant
100 g
🥖
Breadstick
100 g
132kcal
Calories
410kcal
3.6g
Protein
11✓g
21.8g
Carbs
75g
4.1✓g
Fiber
3g
3.8g
Fat
6g
50✓
Glycemic Index
70
11✓
Glycemic Load
53
185✓mg
Potassium
110mg
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