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Cooked freekeh Calories
Whole grain, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked freekeh Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
22g
· 79%
Protein
4.2g
· 15%
Fat
0.8g
· 6%
Fiber
4.5g
Cooked freekeh Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.1mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Cooked freekeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked freekeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked freekeh Contain Allergens?
Contains these allergens:
Which Diets Is Cooked freekeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked freekeh Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cooked freekeh
Cooked freekeh — Frequently Asked Questions
How many calories are in cooked freekeh?
Cooked freekeh provides 119 calories per 100 g. It also contains 4.2 g of protein, 22 g of carbohydrates, and 4.5 g of fiber per 100 g.
Is cooked freekeh suitable for a vegan diet?
Yes, cooked freekeh is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.