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Cooked freekeh vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked freekeh has fewer calories; Whole wheat pasta has more protein.
🌾
Cooked freekeh
100 g
🍝
Whole wheat pasta
100 g
119kcal
Calories
124kcal
4.2g
Protein
5.2✓g
22g
Carbs
26.5g
4.5✓g
Fiber
3.7g
0.8g
Fat
0.9g
43✓
Glycemic Index
45
9✓
Glycemic Load
12
170✓mg
Potassium
78mg
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