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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Freekeh (Green Wheat) Calories

High in fiber, protein, minerals and vitamins, low glycemic index

CALORIES

340kcal

43low

POTASSIUM

370mg

FIBER

13g

Freekeh (Green Wheat) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 78%

Protein

12.6g

· 15%

Fat

2.5g

· 7%

Fiber

13g

Freekeh (Green Wheat) Vitamins & Minerals

Vitamins

0.36mg · 30% DV

4.3mg · 27% DV

0.4mg · 24% DV

1mg · 20% DV

Minerals

Manganese

3mg · 130% DV

Selenium

70µg · 127% DV

Phosphorus

320mg · 46% DV

Magnesium

120mg · 29% DV

Freekeh (Green Wheat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh (Green Wheat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh (Green Wheat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh (Green Wheat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh (Green Wheat) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Freekeh (Green Wheat)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Freekeh (Green Wheat) — Frequently Asked Questions

How many calories and how much protein does freekeh contain?

Freekeh provides 340 calories and 12.6 g of protein per 100 g. The same serving contains 65 g of carbohydrates, 2.5 g of fat, and 13 g of fiber.

Is freekeh suitable for a diet, and what is its glycemic index?

Freekeh is compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous diets. Its glycemic index is 43, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.