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Freekeh (Green Wheat) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Freekeh (Green Wheat) has fewer calories; Freekeh (Green Wheat) has more protein; Freekeh (Green Wheat) has more fiber; Freekeh (Green Wheat) has a lower glycemic index.
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Freekeh (Green Wheat)
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
12.6✓g
Protein
11g
65g
Carbs
75g
13✓g
Fiber
3g
2.5g
Fat
6g
43✓
Glycemic Index
70
13✓
Glycemic Load
53
370✓mg
Potassium
110mg
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