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Frappe Sundae Calories
Creamy soft-serve dessert with frappe-flavored sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frappe Sundae (150 g) has 305 calories. That works out to 203 calories per 100 g. It contains 48.6 g of carbs, 5.3 g of protein, 9.9 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frappe Sundae Nutrition Facts
Selected: 1 serving (medium) · 150 g
305
KCAL / 150G
Carbs
48.6g
· 18% DV
Protein
5.3g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Frappe Sundae nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frappe Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 305 kcal |
| 1 ounce (small) | 28.4 g | 58 kcal |
| 100 g | 100 g | 203 kcal |
| 1 serving (small) | 100 g | 203 kcal |
| 1 cup (small) | 120 g | 244 kcal |
| 1 cup (large) | 180 g | 365 kcal |
| 1 serving (large) | 200 g | 406 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Frappe Sundae
What is a Frappe Sundae?
A Frappe Sundae is a soft-serve dessert topped with frappe-flavored sauce. The sauce gives it a coffee-inspired flavor, while the creamy ice cream makes it a spoonable dessert rather than a frappe drink.
Is a Frappe Sundae the same as a frappe?
No. A Frappe Sundae is soft-serve ice cream with frappe-flavored sauce, while a frappe is generally a chilled drink. The shared name points to the sauce’s flavor, not to the dessert being a beverage.
Does Frappe Sundae sauce contain coffee?
Frappe Sundae sauce is frappe-flavored and may taste coffee-like, but that does not guarantee it contains brewed coffee. The ingredients depend on the specific recipe, so coffee flavor and actual coffee are not interchangeable.
Does a Frappe Sundae have caffeine?
It may contain caffeine if its sauce is made with coffee or another caffeinated ingredient. A coffee-style flavor alone does not prove that caffeine is present, and the amount cannot be determined without the product’s specific recipe.
How does a Frappe Sundae differ from a regular sundae?
The defining difference is the topping: a Frappe Sundae uses frappe-flavored sauce over soft serve. A regular sundae may instead have chocolate, caramel, fruit, or another topping, so its flavor profile is different.
What does a Frappe Sundae taste like?
A Frappe Sundae tastes creamy and sweet, with a coffee-inspired note from the sauce. It is not necessarily bitter; the strength of the coffee-like flavor depends on the sauce used in that version.
Can you make a Frappe Sundae at home?
Yes. Put soft vanilla ice cream in a bowl and drizzle frappe-flavored sauce over it. If you cannot find that sauce, a coffee-flavored dessert sauce is a practical substitute, though the result may not match a shop-made Frappe Sundae exactly.
Why does a Frappe Sundae melt so quickly?
A Frappe Sundae is made with soft serve, which melts quickly at room temperature, especially in warm weather. As it melts, the sauce runs into the ice cream, so eat it soon after serving for the intended texture.
Can you freeze leftover Frappe Sundae?
Yes, but freezing a leftover Frappe Sundae can make the soft serve hard and change its smooth texture. The sauce may blend into the ice cream as well, so it is best enjoyed fresh rather than saved for later.
What goes well with a Frappe Sundae?
Plain coffee or unsweetened tea can pair well with a Frappe Sundae because their less-sweet flavors balance the creamy dessert. A glass of water is another simple choice if you would rather not add another strong flavor.
Frappe Sundae Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
B5
0.47mg · 9% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
192mg · 19% DV
Iodine
27µg · 18% DV
Potassium ⭐
264mg · 8% DV
Sodium
141mg · 6% DV
Frappe Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frappe Sundae
To burn the 305 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frappe Sundae?
A Frappe Sundae pairs soft-serve ice cream with a sauce inspired by the flavour of a frappe. It’s a café- and fast-food-style dessert: the coffee-like topping gives a familiar ice-cream treat a chilled, aromatic twist, without the drink itself being the main event.
It is served cold, with the smooth ice cream and sweet, frappe-flavoured sauce eaten together by the spoonful. It works as an after-meal treat or a cool snack on a warm day. The dessert is mostly a source of carbohydrates, with a little protein; if you’d prefer a lighter portion, share one or choose a smaller serving. It pairs naturally with plain coffee.
How Nutritious Is Frappe Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frappe Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frappe Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Frappe Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frappe Sundae Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.