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Franuí dark chocolate covered raspberries Calories
Dark chocolate covered raspberries, sweet-tart snack
CALORIES
GI
POTASSIUM
FIBER
Franuí dark chocolate covered raspberries Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
49g
· 46%
Protein
4.8g
· 5%
Fat
23g
· 49%
Fiber
7.5g
Franuí dark chocolate covered raspberries Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Phosphorus
118mg · 17% DV
Franuí dark chocolate covered raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Franuí dark chocolate covered raspberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Franuí dark chocolate covered raspberries Contain Allergens?
Contains these allergens:
Which Diets Is Franuí dark chocolate covered raspberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Franuí dark chocolate covered raspberries Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Franuí dark chocolate covered raspberries
Franuí dark chocolate covered raspberries — Frequently Asked Questions
How many calories are in Franuí dark chocolate covered raspberries?
Franuí dark chocolate covered raspberries contain 420 calories per 100 g. They provide 23 g of fat, 49 g of carbohydrates, and 4.8 g of protein per 100 g.
Are Franuí dark chocolate covered raspberries gluten-free?
Yes, they are compatible with a gluten-free diet. However, they contain dairy and soy, so they are not suitable for people with these allergies.
Have another question about Franuí dark chocolate covered raspberries?
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Nutrition data compiled from USDA FoodData Central and scientific sources.