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🥜

●Low GI

⚡High Potassium

💪High Protein

Four-seed nut mix Calories

Rich in protein, fiber, and healthy unsaturated fats

CALORIES

565kcal

20low

POTASSIUM

610mg

FIBER

11.2g

Four-seed nut mix Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

22.3g

· 15%

Protein

20.5g

· 14%

Fat

45.8g

· 71%

Fiber

11.2g

Four-seed nut mix Vitamins & Minerals

Vitamins

Vitamin E

12.6mg · 84% DV

0.62mg · 52% DV

Biotin

13µg · 43% DV

5.1mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

650mg · 93% DV

Magnesium

365mg · 87% DV

Manganese

2mg · 87% DV

Four-seed nut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Four-seed nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-seed nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Four-seed nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Four-seed nut mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.6g

POLYUNSATURATED

20.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Four-seed nut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Four-seed nut mix — Frequently Asked Questions

How many calories are in four-seed nut mix, and what are its macros?

Per 100 g, four-seed nut mix provides 565 calories. That serving contains 20.5 g protein, 22.3 g carbs, 45.8 g fat, and 11.2 g fiber.

Is four-seed nut mix keto-friendly and low glycemic?

Based on the provided data, it is compatible with a keto diet and has a glycemic index of 20, which is low. It is also listed as gluten-free, vegan, vegetarian, and minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.