Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Four-seed nut mix vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Four-seed nut mix has fewer calories; Four-seed nut mix has more fiber; Four-seed nut mix has a lower glycemic index.
🥜
Four-seed nut mix
100 g
🌻
Sunflower seeds
100 g
565kcal
Calories
584kcal
20.5g
Protein
20.8✓g
22.3g
Carbs
20g
11.2✓g
Fiber
8.6g
45.8g
Fat
51.5g
20✓
Glycemic Index
35
2✓
Glycemic Load
7
610mg
Potassium
645✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
