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Four cheese pizza (sourdough) Calories
Sourdough four cheese pizza, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Four cheese pizza (sourdough) Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
28.7g
· 38%
Protein
13.4g
· 18%
Fat
15.2g
· 44%
Fiber
1.8g
Four cheese pizza (sourdough) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
310mg · 31% DV
Sodium
690mg · 30% DV
Selenium
16µg · 29% DV
Four cheese pizza (sourdough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four cheese pizza (sourdough) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four cheese pizza (sourdough) Contain Allergens?
Contains these allergens:
Which Diets Is Four cheese pizza (sourdough) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four cheese pizza (sourdough) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Four cheese pizza (sourdough)
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Nutrition data compiled from USDA FoodData Central and scientific sources.