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Four cheese creamy pasta Calories
Calorie-dense creamy pasta with cheese-based protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Four cheese creamy pasta Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
22.8g
· 36%
Protein
10.2g
· 16%
Fat
13.6g
· 48%
Fiber
1.3g
Four cheese creamy pasta Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
145µg · 16% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Four cheese creamy pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four cheese creamy pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four cheese creamy pasta Contain Allergens?
Contains these allergens:
Which Diets Is Four cheese creamy pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four cheese creamy pasta Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.