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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Form Olive Biscuit (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 3.5 g of protein, 4.6 g of fat and 1.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (small) | 7 g | 30 kcal |
| 3 piece (medium) | 21 g | 90 kcal |
| 5 piece (large) | 35 g | 151 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 2 pack (large) | 70 g | 301 kcal |
| 10 piece (extra large) | 70 g | 301 kcal |
| 2 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Form Olive Biscuit is a packaged savory biscuit with an olive-style flavor. It is made for convenient snacking and can be eaten on its own or served with cheese, dips, or a hot drink.
The olive variety has an olive flavor, but its name alone does not confirm whether the recipe uses whole olives, olive pieces, or flavoring. The ingredient list on the current pack is the reliable way to identify what it contains.
Form Olive Biscuit is intended to taste savory and olive-like rather than sweet. Pair it with mild cheese or plain yogurt if you want to balance its salty, savory character.
Form Olive Biscuit goes well with cheese, hummus, or sliced vegetables such as cucumber and tomato. These pairings turn a few biscuits into a more substantial snack without relying on another sweet packaged treat.
Form Olive Biscuit can fit into a weight-loss eating plan, but it is easy to snack on more than intended. Portion some into a bowl and pair it with a filling food such as yogurt rather than eating from the pack.
People with diabetes can include Form Olive Biscuit only if it fits their carbohydrate plan; its flour-based biscuits can affect blood glucose. Keep the serving in mind alongside the rest of the meal, and ask your diabetes care team if you need individualized advice.
Store opened Form Olive Biscuit in a tightly sealed container in a cool, dry place to help keep it crisp. Follow the package instructions and use it by the date provided.
Form Olive Biscuit can be served alongside breakfast foods, but it is still a biscuit rather than a like-for-like bread replacement. If you use it instead of bread, avoid adding both to the same meal by habit.
Yes, Form Olive Biscuit is a convenient option for a lunchbox or journey because it is packaged and does not need preparation. For a more balanced snack, add fruit or a protein-rich food such as cheese.
You can make a similar savory snack by baking thin whole-grain crackers with chopped olives and herbs. It will not be an exact copy of Form Olive Biscuit, since the packaged product’s precise recipe is not established here.
Vitamins
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
227mg · 10% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Form Olive Biscuit is a packaged savoury biscuit from Form, with a crisp texture and a distinct olive flavour rather than the sweetness of a conventional biscuit. In Turkey, it makes an easy snack with tea or between meals, and can also go into a lunch bag for a quick bite. Its savoury taste pairs well with mild cheese or fresh vegetables.
It is mainly a carbohydrate source: per 100 g, it provides 67 g of carbohydrates and 5 g of fibre. For a more rounded snack, have it with yoghurt or a piece of fruit, and set aside a portion rather than grazing from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.