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Small, golden-brown savory biscuits with crisp, lightly crumbly surfaces and visible dark olive pieces are arranged on a plain plate.
🌿High Fiber
Eti· all products

Form Olive Biscuit Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

430kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

5g

Quick answer

1 pack (medium) of Form Olive Biscuit (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 3.5 g of protein, 4.6 g of fat and 1.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Form Olive Biscuit Nutrition Facts

Selected: 1 pack (medium) · 35 g

151

KCAL / 35G

Carbs

23.5g

· 9% DV

Protein

3.5g

· 7% DV

Fat

4.6g

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Form Olive Biscuit nutrition facts table · 1 pack (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat4.6 g6%
Saturated fat1.12 g6%
Trans fat0.02 g
Sodium227 mg10%
Total carbohydrate23.5 g9%
Fiber1.8 g6%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Form Olive Biscuit?

ServingAmountCalories
1 pack (medium)35 g151 kcal
1 piece (small)7 g30 kcal
3 piece (medium)21 g90 kcal
5 piece (large)35 g151 kcal
1 serving (medium)35 g151 kcal
2 pack (large)70 g301 kcal
10 piece (extra large)70 g301 kcal
2 serving (large)70 g301 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Form Olive Biscuit

What is Form Olive Biscuit?

Form Olive Biscuit is a packaged savory biscuit with an olive-style flavor. It is made for convenient snacking and can be eaten on its own or served with cheese, dips, or a hot drink.

Does Form Olive Biscuit contain real olives?

The olive variety has an olive flavor, but its name alone does not confirm whether the recipe uses whole olives, olive pieces, or flavoring. The ingredient list on the current pack is the reliable way to identify what it contains.

What does Form Olive Biscuit taste like?

Form Olive Biscuit is intended to taste savory and olive-like rather than sweet. Pair it with mild cheese or plain yogurt if you want to balance its salty, savory character.

What can you eat with Form Olive Biscuit?

Form Olive Biscuit goes well with cheese, hummus, or sliced vegetables such as cucumber and tomato. These pairings turn a few biscuits into a more substantial snack without relying on another sweet packaged treat.

Is Form Olive Biscuit a good snack for weight loss?

Form Olive Biscuit can fit into a weight-loss eating plan, but it is easy to snack on more than intended. Portion some into a bowl and pair it with a filling food such as yogurt rather than eating from the pack.

Can people with diabetes eat Form Olive Biscuit?

People with diabetes can include Form Olive Biscuit only if it fits their carbohydrate plan; its flour-based biscuits can affect blood glucose. Keep the serving in mind alongside the rest of the meal, and ask your diabetes care team if you need individualized advice.

How should you store Form Olive Biscuit after opening?

Store opened Form Olive Biscuit in a tightly sealed container in a cool, dry place to help keep it crisp. Follow the package instructions and use it by the date provided.

Can Form Olive Biscuit replace bread at breakfast?

Form Olive Biscuit can be served alongside breakfast foods, but it is still a biscuit rather than a like-for-like bread replacement. If you use it instead of bread, avoid adding both to the same meal by habit.

Is Form Olive Biscuit suitable for a lunchbox or travel snack?

Yes, Form Olive Biscuit is a convenient option for a lunchbox or journey because it is packaged and does not need preparation. For a more balanced snack, add fruit or a protein-rich food such as cheese.

How can you make a homemade alternative to Form Olive Biscuit?

You can make a similar savory snack by baking thin whole-grain crackers with chopped olives and herbs. It will not be an exact copy of Form Olive Biscuit, since the packaged product’s precise recipe is not established here.

Form Olive Biscuit Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.39mg · 2% DV

B2

0.03mg · 2% DV

B5

0.11mg · 2% DV

Minerals

Sodium

227mg · 10% DV

Manganese

0.09mg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

21mg · 3% DV

Potassium ⭐

42mg · 1% DV

Form Olive Biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form Olive Biscuit

To burn the 151 calories in 1 pack (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Form Olive Biscuit?

Form Olive Biscuit is a packaged savoury biscuit from Form, with a crisp texture and a distinct olive flavour rather than the sweetness of a conventional biscuit. In Turkey, it makes an easy snack with tea or between meals, and can also go into a lunch bag for a quick bite. Its savoury taste pairs well with mild cheese or fresh vegetables.

It is mainly a carbohydrate source: per 100 g, it provides 67 g of carbohydrates and 5 g of fibre. For a more rounded snack, have it with yoghurt or a piece of fruit, and set aside a portion rather than grazing from the pack.

How Nutritious Is Form Olive Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Form Olive Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Olive Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Form Olive Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Olive Biscuit Fat Profile

SATURATED

1.12g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 77:1

Above the ideal 4:1 (77:1).

Compare Form Olive Biscuit

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🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Have another question about Form Olive Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.