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Form Altınbaşak Light Calories
High fiber, low calorie, whole wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form Altınbaşak Light (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 28 g of carbs, 4 g of protein, 2.4 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Altınbaşak Light Nutrition Facts
Selected: 4 piece (medium) · 40 g
152
KCAL / 40G
Carbs
28g
· 10% DV
Protein
4g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Form Altınbaşak Light nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Form Altınbaşak Light?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 2 piece (small) | 20 g | 76 kcal |
| 6 piece (large) | 60 g | 228 kcal |
| 1 pack (whole) | 80 g | 304 kcal |
| 8 piece (jumbo) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Form Altınbaşak Light
What is Form Altınbaşak Light made from?
Form Altınbaşak Light is a packaged biscuit made with whole-wheat grain ingredients and other components needed to form and bake the dough. Its exact ingredient list is printed on the pack, since recipes can change.
Is Form Altınbaşak Light good for weight loss?
Form Altınbaşak Light does not cause weight loss by itself. Its fiber can make it a more filling snack than some biscuits, but it is still easy to overeat from the pack; portion it onto a plate and pair it with fruit or yogurt.
How is Form Altınbaşak Light different from regular biscuits?
Form Altınbaşak Light is marketed as a lighter whole-wheat biscuit, rather than a standard sweet biscuit. “Light” does not mean calorie-free or unlimited, so treat it as a snack and pay attention to how many you eat.
Can I eat Form Altınbaşak Light for breakfast?
Yes, Form Altınbaşak Light can be part of breakfast, but it is not a complete breakfast on its own. Pair it with yogurt, fruit, or another protein-rich food to make the meal more satisfying and varied.
Does Form Altınbaşak Light go well with tea or coffee?
Yes, Form Altınbaşak Light is a convenient crunchy accompaniment to tea or coffee. It can soften if dipped, so eat it promptly; serving a set portion alongside your drink also helps prevent mindless snacking.
How should I store Form Altınbaşak Light after opening?
Keep Form Altınbaşak Light in a tightly closed pack or airtight container in a cool, dry place. Exposure to humidity makes the biscuits lose their crunch; discard them if you notice mold or an unusual smell.
Can people with diabetes eat Form Altınbaşak Light?
People with diabetes can include Form Altınbaşak Light only by accounting for its carbohydrates within their meal plan. Whole-wheat ingredients and fiber do not make its effect on blood glucose disappear; ask your dietitian how it fits your individual plan.
Can Form Altınbaşak Light be eaten with yogurt?
Yes. Crumble Form Altınbaşak Light over plain yogurt for a quick snack, adding fruit if you like. Add the biscuit just before eating so it stays crunchy rather than absorbing moisture and turning soft.
Is Form Altınbaşak Light a good snack to take to work or school?
Yes, Form Altınbaşak Light is portable and does not need preparation, which makes it convenient for a lunch bag or desk snack. Pair it with fruit or yogurt when you want something more sustaining than biscuits alone.
How is Form Altınbaşak Light made?
Form Altınbaşak Light is a manufactured biscuit: dough containing whole-wheat ingredients is formed and baked, then packed for sale. It is a processed convenience food, not simply whole wheat in its original form.
Form Altınbaşak Light Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1mg · 6% DV
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
72mg · 2% DV
Form Altınbaşak Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Altınbaşak Light
To burn the 152 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Altınbaşak Light?
Form Altınbaşak Light is a packaged, crisp biscuit made with whole wheat. Its lightly savoury, grainy taste and crunchy texture make it more like a plain snack cracker than a sweet biscuit. It can be eaten on its own, served with cheese or fresh vegetables, or enjoyed alongside tea; it also works as a convenient breakfast bite when you want something quick.
It is carbohydrate-based but provides a good amount of fibre, with 10 g per 100 g. For a more substantial snack, pair a few biscuits with yoghurt or cheese and add some fresh produce.
How Nutritious Is Form Altınbaşak Light?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Altınbaşak Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Altınbaşak Light Contain Allergens?
Contains these allergens:
Which Diets Is Form Altınbaşak Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Altınbaşak Light Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.