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Forever Vanilla Shake Calories
Vanilla meal-replacement shake powder with protein and fortified vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Forever Vanilla Shake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
40.5g
· 43%
Protein
35.5g
· 37%
Fat
8.5g
· 20%
Fiber
9.5g
Forever Vanilla Shake Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B2
0.85mg · 65% DV
B12
1.5µg · 63% DV
B5
3.1mg · 62% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
590mg · 84% DV
Calcium
720mg · 72% DV
Iodine
90µg · 60% DV
Forever Vanilla Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forever Vanilla Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Vanilla Shake Contain Allergens?
Contains these allergens:
Which Diets Is Forever Vanilla Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Vanilla Shake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Forever Vanilla Shake
Forever Vanilla Shake — Frequently Asked Questions
How many calories and how much protein are in Forever Vanilla Shake?
Per 100 g, it provides 380 calories and 35.5 g of protein. It also contains 40.5 g carbs, 8.5 g fat, and 9.5 g fiber.
Is Forever Vanilla Shake suitable for a diet, and does it contain allergens?
It is compatible with vegetarian and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.