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Forever Vanilla Shake Calories
Vanilla meal-replacement shake powder with protein and fortified vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever Vanilla Shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 10.5 g of carbs, 9.2 g of protein, 2.2 g of fat and 2.5 g of fiber. Its 7.8 µg of Biotin covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forever Vanilla Shake Nutrition Facts
Selected: 1 serving (medium) · 26 g
99
KCAL / 26G
Carbs
10.5g
· 4% DV
Protein
9.2g
· 18% DV
Fat
2.2g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 37% · Fat 20%
Forever Vanilla Shake nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever Vanilla Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 99 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1.5 serving (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
| 1 bottle (large) | 330 g | 1254 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Forever Vanilla Shake
What is Forever Vanilla Shake?
Forever Vanilla Shake is a vanilla-flavoured meal-replacement powder fortified with vitamins and minerals and containing protein. It is prepared as a drink for convenient use in place of a meal, rather than as a complete eating plan for every meal.
How do you prepare Forever Vanilla Shake?
Prepare Forever Vanilla Shake by following the serving and liquid directions on its package. Adding the powder to liquid and shaking it thoroughly in a lidded shaker helps prevent lumps. For the smoothest texture, drink it soon after mixing.
Can Forever Vanilla Shake replace a meal?
Yes, Forever Vanilla Shake is designed to be used as a meal replacement. It can be convenient when you need a quick option, but it should not be your only source of food; include varied foods and regular meals in your overall routine.
Does Forever Vanilla Shake help with weight loss?
Forever Vanilla Shake does not cause weight loss by itself. Replacing a meal with it may help reduce overall intake, but weight change depends on your eating and activity patterns across the day. Add-ins such as fruit or milk also change the drink.
Can you mix Forever Vanilla Shake with water or milk?
Forever Vanilla Shake can be mixed with water or milk if the package directions allow it. Water gives a lighter drink, while milk makes it creamier and adds nutrients. Follow the product’s mixing directions for the recommended liquid and amount.
How is Forever Vanilla Shake different from protein powder?
Forever Vanilla Shake is formulated as a meal replacement, with protein and added vitamins and minerals. A standard protein powder is generally intended to add protein to a diet, not to provide the broader fortification associated with a meal-replacement product.
Does Forever Vanilla Shake keep you full?
Forever Vanilla Shake may help with fullness because it contains protein and fibre, but how long it satisfies you varies with the person and how it is prepared. A drink on its own may feel less substantial than a meal you chew.
Can you use Forever Vanilla Shake in a smoothie?
Yes, Forever Vanilla Shake can be blended with fruit for a smoothie. Extra ingredients change the flavour and texture, and can also make the drink more substantial, so account for them if you are using it as a meal replacement.
Can you drink Forever Vanilla Shake every day?
Forever Vanilla Shake can be used regularly as directed, but it is best not to rely on it for every meal. If you have diabetes, take medication affected by food intake, or have a medical dietary restriction, ask a healthcare professional whether it suits your routine.
How should you store Forever Vanilla Shake after opening?
Keep Forever Vanilla Shake tightly sealed in a cool, dry place after opening. Avoid moisture and use a dry scoop, since dampness can affect the powder. Follow the package’s storage directions and use it by the stated date.
Forever Vanilla Shake Vitamins & Minerals
Vitamins
Biotin
7.8µg · 26% DV
B2
0.22mg · 17% DV
B12
0.39µg · 16% DV
B5
0.81mg · 16% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
187mg · 19% DV
Copper
0.14mg · 16% DV
Iodine
23µg · 15% DV
Potassium ⭐
203mg · 6% DV
Sodium
130mg · 6% DV
Forever Vanilla Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Vanilla Shake
To burn the 99 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Vanilla Shake?
Forever Vanilla Shake is a vanilla-flavoured meal-replacement powder with protein, fortified with vitamins and minerals. It is usually mixed with water or milk to make a ready-to-drink shake.
Its flavour is sweet and familiar, with a smooth texture when blended well. It can be a convenient breakfast or between-meal option for busy days, and works alongside fruit or a simple snack. The powder stands out for its protein and fibre; per 100 g, it provides 35.5 g of protein. Mix it with water for a lighter shake or use milk for a creamier result. Follow the preparation directions on the pack, since the amount of liquid affects the texture.
How Nutritious Is Forever Vanilla Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Vanilla Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Vanilla Shake Contain Allergens?
Contains these allergens:
Which Diets Is Forever Vanilla Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Vanilla Shake Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.