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Forever Vanilla Shake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Forever Vanilla Shake has more protein; Forever Vanilla Shake has more fiber; Forever Vanilla Shake has a lower glycemic index.
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Forever Vanilla Shake
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
35.5✓g
Protein
11.5g
40.5g
Carbs
22g
9.5✓g
Fiber
2.2g
8.5g
Fat
8.5g
35✓
Glycemic Index
65
4✓
Glycemic Load
14
780✓mg
Potassium
210mg
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