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Forever Lite Ultra Chocolate Protein Powder Calories
High-protein, vitamin and mineral fortified, chocolate flavored protein powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Forever Lite Ultra Chocolate Protein Powder (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 6.5 g of carbs, 13.8 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Forever Lite Ultra Chocolate Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
93
KCAL / 25G
Carbs
6.5g
· 2% DV
Protein
13.8g
· 28% DV
Fat
1.1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 61% · Fat 10%
Forever Lite Ultra Chocolate Protein Powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Forever Lite Ultra Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (extra small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 12.5 g | 46 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 2 tablespoon (medium) | 25 g | 93 kcal |
| 1 slice (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 37.5 g | 139 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 375 g | 1388 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forever Lite Ultra Chocolate Protein Powder
What is Forever Lite Ultra Chocolate Protein Powder used for?
Forever Lite Ultra Chocolate Protein Powder is used to add a convenient, chocolate-flavoured protein drink to the diet. It is fortified with vitamins and minerals, but it is still a supplement rather than a substitute for varied meals.
Can Forever Lite Ultra Chocolate Protein Powder replace a meal?
No, Forever Lite Ultra Chocolate Protein Powder should not automatically replace a complete meal. It provides protein and added vitamins and minerals, but a balanced meal also includes a wider range of foods and nutrients.
Does Forever Lite Ultra Chocolate Protein Powder help with weight loss?
No, Forever Lite Ultra Chocolate Protein Powder does not cause weight loss by itself. It may fit into a weight-management plan as a drink or snack, but adding it on top of usual meals can also add to overall intake.
How do you make Forever Lite Ultra Chocolate Protein Powder taste less sweet?
Mix Forever Lite Ultra Chocolate Protein Powder with water or an unsweetened drink, then adjust the amount of liquid to suit your taste. Adding it to plain oats or blending it with ice can also soften the chocolate flavour without adding a sweetener.
Can you put Forever Lite Ultra Chocolate Protein Powder in hot drinks?
Yes, you can add Forever Lite Ultra Chocolate Protein Powder to a warm drink, but whisk it into a little cool liquid first to reduce clumping. Avoid boiling the powder directly; mix it in after the drink has cooled slightly.
Is Forever Lite Ultra Chocolate Protein Powder suitable after a workout?
Yes, Forever Lite Ultra Chocolate Protein Powder can be a convenient option after a workout. You do not have to drink it immediately after exercising; regular meals and snacks can also provide protein during recovery.
Can you bake with Forever Lite Ultra Chocolate Protein Powder?
Yes, Forever Lite Ultra Chocolate Protein Powder can be added to pancakes, muffins, or other baked recipes. It may change the texture and sweetness, so use it as part of a recipe rather than replacing all the flour with protein powder.
How should Forever Lite Ultra Chocolate Protein Powder be stored after opening?
Keep Forever Lite Ultra Chocolate Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid storing the powder where steam or moisture can get into the package; follow the pack’s date and storage directions.
Can you take Forever Lite Ultra Chocolate Protein Powder every day?
Yes, adults can include Forever Lite Ultra Chocolate Protein Powder in their routine if it suits their diet, but daily use is not necessary for everyone. Use it as a supplement to food, not as a replacement for a varied eating pattern.
Can Forever Lite Ultra Chocolate Protein Powder cause stomach discomfort?
Yes, Forever Lite Ultra Chocolate Protein Powder may cause digestive discomfort in some people. It contains dairy and soy, which can be problematic for people who do not tolerate those ingredients; stop using it if symptoms occur.
Forever Lite Ultra Chocolate Protein Powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.18mg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
125mg · 18% DV
Iodine
25µg · 17% DV
Potassium ⭐
225mg · 7% DV
Sodium
88mg · 4% DV
Forever Lite Ultra Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Lite Ultra Chocolate Protein Powder
To burn the 93 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Lite Ultra Chocolate Protein Powder?
Forever Lite Ultra Chocolate Protein Powder is a chocolate-flavoured protein powder fortified with vitamins and minerals. It is mixed into water or milk for a drink, and can also be stirred into smoothies, porridge or other breakfast dishes.
Its chocolate flavour gives a sweet, familiar note, making it easy to use as a quick breakfast addition or after exercise. In the US and elsewhere, it may be blended with fruit or added to oats; in the UK and other markets, it also fits into a simple shake or smoothie. It is high in protein, with 55 g per 100 g. Mix it with water for a lighter drink, or use milk for a creamier texture.
How Nutritious Is Forever Lite Ultra Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Lite Ultra Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Lite Ultra Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever Lite Ultra Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Lite Ultra Chocolate Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.