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High protein, chocolate flavored, diet friendly
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 33%
Protein
50g
· 55%
Fat
4.5g
· 12%
Fiber
6g
Vitamins
Biotin
50µg · 167% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
1mg · 111% DV
Zinc
7mg · 64% DV
Phosphorus
400mg · 57% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Per 100 g, it contains 370 calories and 50 g of protein. It also provides 30 g of carbohydrates, 4.5 g of fat, and 6 g of fiber.
Its glycemic index is 45. It contains dairy and soy allergens, and it is listed as compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.