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Forever chocolate flavored shake powder (50% protein) Calories
High protein, chocolate flavored, diet friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Forever chocolate flavored shake powder (50% protein) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Forever chocolate flavored shake powder (50% protein) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
1.3g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 56% · Fat 11%
Forever chocolate flavored shake powder (50% protein) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Forever chocolate flavored shake powder (50% protein)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forever chocolate flavored shake powder (50% protein)
How do you mix Forever chocolate flavored shake powder?
Mix Forever chocolate flavored shake powder into water or another drink, then shake or stir until smooth. Adding the powder gradually can help prevent lumps. Use the product directions for the recommended serving rather than guessing a larger amount.
Can Forever chocolate flavored shake powder replace a meal?
Forever chocolate flavored shake powder should not automatically be treated as a complete meal. It provides protein, but a balanced meal also includes a range of foods and nutrients. If you use it at mealtime, pair it with other nourishing foods.
Does Forever chocolate flavored shake powder help with weight loss?
Forever chocolate flavored shake powder does not cause weight loss by itself. It may fit into a weight-loss plan when it replaces a more energy-dense snack, but adding it on top of your usual meals will not create that benefit.
Is Forever chocolate flavored shake powder good after a workout?
Yes, Forever chocolate flavored shake powder can be one post-workout source of protein. Exercise recovery also depends on your overall meals and training; the shake is convenient, but it is not a substitute for consistent training or a varied diet.
Can you mix Forever chocolate flavored shake powder with hot water?
You can mix Forever chocolate flavored shake powder into a warm drink, but very hot liquid may make it harder to blend smoothly. First stir the powder with a little cool liquid to make a paste, then add the warm liquid gradually.
Can Forever chocolate flavored shake powder go in smoothies or oatmeal?
Yes, Forever chocolate flavored shake powder can be blended into a smoothie or stirred into oatmeal. Add it after cooking oatmeal, or blend it with the smoothie ingredients, then adjust the liquid because the powder can thicken the mixture.
Is Forever chocolate flavored shake powder suitable for children?
Forever chocolate flavored shake powder is a protein supplement, not a child-specific food. Children generally benefit from getting protein from ordinary meals and snacks; ask a pediatrician before using a shake to replace meals or routinely supplement a child’s diet.
Is Forever chocolate flavored shake powder the same as whey protein powder?
No, Forever chocolate flavored shake powder is not necessarily the same as a plain whey protein powder. It provides 50% protein and also contains carbohydrate, fat, and fiber; the product information here does not identify its protein source as whey.
Can you bake with Forever chocolate flavored shake powder?
Yes, you can add Forever chocolate flavored shake powder to pancake or muffin batter. It may make the batter thicker and change its texture, so start by replacing only part of the flour and add liquid if the mixture becomes too dense.
How should you store Forever chocolate flavored shake powder after opening?
Keep Forever chocolate flavored shake powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can make the powder clump and affect its quality.
Forever chocolate flavored shake powder (50% protein) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Forever chocolate flavored shake powder (50% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever chocolate flavored shake powder (50% protein)
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever chocolate flavored shake powder (50% protein)?
Forever chocolate flavored shake powder (50% protein) is a packaged chocolate-flavoured powder for making a shake. Stir it into water or milk for a smooth drink; the amount of liquid affects how rich and thick it tastes. Its chocolate flavour makes it easy to have on its own, or blended with fruit for a different texture and taste.
It can suit a quick breakfast or an between-meal drink, whether at home or on the go. The powder is notably protein-rich, with 50 g of protein per 100 g. Mix it with water for a lighter shake, or use milk for a creamier, more filling option. Follow the pack’s serving and preparation directions, and pair it with fruit or a small snack if you want a more substantial meal.
How Nutritious Is Forever chocolate flavored shake powder (50% protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever chocolate flavored shake powder (50% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever chocolate flavored shake powder (50% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Forever chocolate flavored shake powder (50% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever chocolate flavored shake powder (50% protein) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.