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Forest Kebab with Vegetables and Béchamel Calories
A hearty baked dish made with meat, vegetables, and creamy béchamel sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forest Kebab with Vegetables and Béchamel (250 g) has 818 calories. That works out to 327 calories per 100 g. It contains 59.1 g of carbs, 40.9 g of protein, 47.7 g of fat and 5.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Forest Kebab with Vegetables and Béchamel Nutrition Facts
Selected: 1 serving (medium) · 250 g
818
KCAL / 250G
Carbs
59.1g
· 21% DV
Protein
40.9g
· 82% DV
Fat
47.7g
· 61% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Forest Kebab with Vegetables and Béchamel nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 818 kcal | |
| Total fat | 47.7 g | 61% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.25 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 59.1 g | 21% |
| Fiber | 5.5 g | 20% |
| Protein | 40.9 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forest Kebab with Vegetables and Béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 818 kcal |
| 1 tablespoon (medium) | 20 g | 65 kcal |
| 1 ounce (medium) | 28.4 g | 93 kcal |
| 100 g | 100 g | 327 kcal |
| 1 serving (small) | 180 g | 589 kcal |
| 1 cup (medium) | 240 g | 785 kcal |
| 1 cup (large) | 320 g | 1046 kcal |
| 1 serving (large) | 350 g | 1145 kcal |
| 1 serving (extra large) | 450 g | 1472 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Forest Kebab with Vegetables and Béchamel
What is forest kebab with vegetables and béchamel?
Forest kebab with vegetables and béchamel is a baked Turkish-style dish of cooked meat and vegetables topped with béchamel sauce. Recipes vary, but potatoes, carrots and peas are common additions, and the dish is usually served hot as a main course.
How do you make forest kebab with vegetables and béchamel?
To make forest kebab with vegetables and béchamel, cook the meat and vegetables until tender, transfer them to a baking dish, and cover with béchamel. Bake until the sauce is lightly golden; pre-cooking the filling helps keep the meat tender.
Why is it called forest kebab with vegetables and béchamel?
The name forest kebab with vegetables and béchamel refers to its meat-and-vegetable filling, rather than a kebab cooked on a skewer. The “forest” name is associated with the mixture of ingredients, and the béchamel-topped version is finished in the oven.
Is forest kebab with vegetables and béchamel grilled on a skewer?
No, forest kebab with vegetables and béchamel is not usually grilled on a skewer. It is a sauced meat-and-vegetable dish: the filling is cooked in a pot or pan, then covered with béchamel and baked.
What meat is best for forest kebab with vegetables and béchamel?
Beef is a common choice for forest kebab with vegetables and béchamel, while lamb can also be used. Cut the meat into bite-sized pieces and cook it until tender before combining it with the vegetables and sauce.
Does forest kebab with vegetables and béchamel always include béchamel sauce?
No, béchamel is not essential to every forest kebab recipe; it is the defining addition in this baked version. Traditional meat-and-vegetable versions may be cooked and served without a white sauce or oven-browned topping.
Which vegetables go into forest kebab with vegetables and béchamel?
Potatoes, carrots and peas are common vegetables in forest kebab with vegetables and béchamel, and some recipes include mushrooms. Cut the vegetables into similar-sized pieces so they cook evenly and remain easy to serve with the meat.
What do you serve with forest kebab with vegetables and béchamel?
Rice pilaf, bulgur or a crisp salad all work well with forest kebab with vegetables and béchamel. Since the béchamel topping makes the dish rich, a simple salad is a useful lighter accompaniment.
How should you store leftover forest kebab with vegetables and béchamel?
Store leftover forest kebab with vegetables and béchamel in a covered container in the refrigerator once it has cooled, and reheat it until hot throughout. The sauce thickens as it sits; a little milk stirred in during reheating can loosen it.
Can you freeze forest kebab with vegetables and béchamel?
Yes, forest kebab with vegetables and béchamel can be frozen, although the sauce may separate or turn slightly watery after thawing. Freeze cooled portions in airtight containers, thaw them safely, and reheat thoroughly before serving.
Forest Kebab with Vegetables and Béchamel Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
Vitamin A
300µg · 33% DV
B3
3.75mg · 23% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
263mg · 38% DV
Selenium
18µg · 33% DV
Zinc
3.25mg · 30% DV
Sodium
650mg · 28% DV
Potassium ⭐
650mg · 19% DV
Forest Kebab with Vegetables and Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Kebab with Vegetables and Béchamel
To burn the 818 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Kebab with Vegetables and Béchamel?
Forest Kebab with Vegetables and Béchamel is a Turkish-style baked main dish: pieces of meat and vegetables are cooked together, then finished with a creamy béchamel topping. It is a richer take on orman kebabı, a familiar home-cooked meat-and-vegetable dish, rather than a kebab cooked on a skewer.
It is usually served hot as part of a meal, often with rice or a simple salad. The meat contributes protein, while the béchamel makes the dish creamy and more substantial. For a lighter plate, use a thinner layer of sauce and serve it with extra vegetables or salad.
How Nutritious Is Forest Kebab with Vegetables and Béchamel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Kebab with Vegetables and Béchamel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Kebab with Vegetables and Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Forest Kebab with Vegetables and Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Kebab with Vegetables and Béchamel Fat Profile
SATURATED
6.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.