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Forest Kebab with Vegetables and Béchamel vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Sauteed Lamb has more protein; Forest Kebab with Vegetables and Béchamel has more fiber; Sauteed Lamb has a lower glycemic index.
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Forest Kebab with Vegetables and Béchamel
100 g
🥩
Sauteed Lamb
100 g
327kcal
Calories
230kcal
16.4g
Protein
22.5✓g
23.6g
Carbs
0g
2.2✓g
Fiber
0g
19.1g
Fat
16g
55
Glycemic Index
0✓
5
Glycemic Load
0✓
260mg
Potassium
320✓mg
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