Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Forest Kebab with Vegetables and Béchamel vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Forest Kebab with Vegetables and Béchamel has more protein; Forest Kebab with Vegetables and Béchamel has more fiber; Egg has a lower glycemic index.
🍲
Forest Kebab with Vegetables and Béchamel
100 g
🥚
Egg
100 g
327kcal
Calories
143kcal
16.4✓g
Protein
13g
23.6g
Carbs
1.1g
2.2✓g
Fiber
0g
19.1g
Fat
9.5g
55
Glycemic Index
0✓
5
Glycemic Load
0✓
260✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Forest Kebab with Vegetables and Béchamel vs Butter
Forest Kebab with Vegetables and Béchamel vs Ground Beef
Forest Kebab with Vegetables and Béchamel vs Tomato
Forest Kebab with Vegetables and Béchamel vs Hawthorn Vinegar
Forest Kebab with Vegetables and Béchamel vs Mixed Green Salad
Forest Kebab with Vegetables and Béchamel vs Chicken Skewer
Scan calories with your camera
Instant AI nutrition analysis
